October 28, 2009

Cereal That's Good for You!

A new study from Yale University reported on the 10 least healthy cereals. These breakfast foods are marketed at kids. If you'd like to try some healthier cereals, you'll have to raid your parents' pantry. Here are the 10 healthiest brands.

1. Kashi--Puffs, 7 Whole Grains Puffs
2. Post--Shredded Wheat, Spoon-Size Wheat 'n Bran
3. Barbara Bakery--Shredded Wheat
4. Post--Shredded Wheat, Original
5. Post--Shredded Wheat, Spoon-Size Original
6. Kellogg--Mini-Wheats, Unfrosted/Bite Size
7. General Mills--Fiber One, Original (bran)
8. Nature's Path--Synergy 8 Whole Grains
9. Uncle Sam--Uncle Sam
10. Kashi--GoLean

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